Can Twilight Become a Natural Therapy?A.
QiST: Journal of Quran and Tafseer Studies ISSN (Onlin.
: 2828-2779 Received: 15-11-2025.
Revised: 12-12-2025 Accepted: 26-02-2026.
Published: 09-03-2026 DOI: https://doi.
org/10.
23917/qist.
Can Twilight Become a Natural Therapy? An Examination of the Interpretation of QS.
An-Nur Verse 35 from a Psychological Perspective Faza Aminaturroisah1.
Dewi Shinta Baitul AoAtiq2 Abstract This article examines the relationship between the twilight phenomenon and mental health through an interpretative study of the Qur'an, particularly Surah An-Nur verse 35.
The research employs a qualitative descriptive method using a library research approach, analyzing classical and contemporary tafsir to understand the symbolism of light .
as a representation of divine guidance and spiritual illumination.
The interpretative process highlights key metaphors in the versesuch as the niche .
, the lamp .
, and the radiant lightinterpreted as symbols of inner clarity and faith.
The exegetical findings are then correlated with scientific studies on the biological and psychological effects of twilight exposure.
Biologically, evening light contributes to serotonin production and the regulation of circadian rhythms, which support emotional stability and reduce anxiety.
Psychologically, contemplation of twilight fosters reflective awareness, gratitude, and inner calm.
The structure of the discussion covers three main aspects: the interpretation of light symbolism in the verse, the biological mechanisms of light exposure, and its psychological implications for mental health.
The study concludes that viewing twilight as a reflection of divine beauty can also function as a form of natural therapy that nurtures inner peace and mental well-being.
Keywords: An-Nur 35.
light therapy.
mental health.
QurAoanic interpretation.
UIN Syekh Wasil Kediri.
Indonesia.
Corresponding Email: fazaaminatur0@gmail.
UIN Syekh Wasil Kediri.
Indonesia.
Email: Atiqbaitul10@gmail.
QiST: Journal of Quran and Tafseer Studies.
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Dewi Shinta Baitul AoAtiq Introduction The Qur'an as the main source of Islamic teachings pays a lot of attention to natural phenomena .
awniyyah verse.
One of them is the explanation of light in QS.
An-Nur verse 35, which has become the object of study of mufassir from various periods.
However, studies that specifically link the meaning of light in the verse to the phenomenon of twilight and its impact on mental health are still very limited .
Therefore, this study seeks to re-examine the verse through a thematic approach by integrating the perspective of interpretation and contemporary scientific findings.
Muslim scholars seek to apply a philosophical approach in their In addition, they also explore various sciences from the Qur'an, especially when dealing with verses related to nature .
And not a few of the scholars try to integrate existing scientific theories into their Both in the approach to kawniyyah verses, which refer to scientific discoveries, have given birth to a new term in the history of the development of tafsir, or what is called al-tafsir al-'ilmiy .
In addition to having the ability to think, humans are also equipped with the ability to feel.
From birth, we have always experienced various emotions.
Through the senses of sight, hearing, taste, smell, and touch, humans can feel various things around us.
What we see, hear, taste, smell, and touch has a direct impact on human emotions.
The emotions or feelings we experience are closely related to the thoughts we have .
, p.
Positive thoughts usually cause feelings of happiness, cheerfulness, and loving, confident .
, p.
, and vice versa negative thoughts can cause fear, anxiety, and sadness.
In general, there are six basic emotions that all human beings feel: happy, angry, sad, afraid, hatred or disgust, and wonder or shock .
, 70Ae.
These six emotions are a fundamental part of the human experience around the world .
Feelings are the driving force that motivates our lives.
large part of what we feel is a response to events that occur in our lives.
When we encounter an unpleasant situation, we respond with a feeling of pleasure, while when we experience something unpleasant, we feel sadness or discomfort.
It is common knowledge that there is a close link between mental state and physical health .
, p.
Individuals who have a calm soul, are able to accept circumstances, and are always grateful to God usually tend to enjoy good On the other hand, those who are often overshadowed by anxiety or stress are at risk of developing serious health problems, such as heart disease, peptic ulcers, hypertension, and others .
The formulation of the problem in this study is that there is no comprehensive analysis that integrates the symbolic meaning of light in QS.
AnNur verse 35 with the phenomenon of twilight and its impact on human mental QiST: Journal of Quran and Tafseer Studies.
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This research aims to answer the following questions: .
How is the interpretation of the mufassir of the symbol of light in QS.
An-Nur verse 35? .
How can the phenomenon of twilight be explained scientifically in relation to mental health? .
How can the integration between the interpretation of the verse and the scientific findings build the concept of twilight as a mental health therapy in the perspective of the Qur'an? In the article entitled "The Semiotic Meaning of Divine Light in QS.
An-Nur Verse 35: A Comparative Analysis of Classical and Contemporary Interpretation" by Mariayatul Kibtiyah et al.
explains that the verse provides a picture of divine light as a source of guidance and spiritual awareness of human beings towards the truth.
Divine light shows how the heart, spirit, intellect, and revelation play a role in human faith.
A study of QS.
An-Nur verse 35 with a semiotic perspective shows that the symbol of light not only explains man's relationship with God, but also provides ethical and educational guidance for daily life .
The second research on light according to science is in an article entitled "The Concept of Light in the Qur'an and Science" by Murtono explaining that there are many theories about light starting from the time of Ptolemy to the time of Albert Einstein.
Light has important implications for human life because with light the eye can see objects around it and the brain will respond to the light channeled through the lens of the eye .
In the third research on mental health, there is an article entitled "The Concept of Adolescent Mental Health from an Islamic Perspective" by Rizka Nur Hamidah and Noneng Siti Rosidah states that mental health in adolescents in an Islamic perspective can be seen from their ability to understand and implement worship practices in accordance with the sharia in Islamic teachings.
Mentally healthy adolescents are believed to be able to face various problems in life, adapt to changes, establish good relationships in the surrounding environment, and strengthen their relationship with God .
Based on these three studies, it appears that there is a scientific gap that has not been filled, namely the absence of studies that integratively link: .
the interpretation of QS.
An-Nur verse 35, .
the phenomenon of light in the perspective of science, and .
its implications for mental health through concrete experiences such as the phenomenon of twilight .
In addition, in the midst of increasing mental health problems in modern society, approaches that integrate revelation and science have become very relevant.
This research offers a new perspective that reflection on twilight as a manifestation of divine light can be both a contemplative and therapeutic means .
, thus enriching the treasure trove of thematic interpretation and making a practical contribution to the QiST: Journal of Quran and Tafseer Studies.
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Dewi Shinta Baitul AoAtiq development of mental health models based on Qur'anic values and natural The urgency of this research lies in the lack of studies that explain the relationship between the phenomenon of twilight as part of the signs of Allah's greatness and human mental health in the perspective of the Qur'an.
Although there is research on Qur'an-based mental health, there have not been many studies that directly link the interpretation of QS.
An-Nur verse 35 with the therapeutic function of twilight light.
Method This study uses a qualitative descriptive method with a library research Primary sources consist of classical and contemporary tafsir books that interpret QS.
An-Nur verse 35.
Secondary sources include books, scientific articles, and literature that discuss the phenomenon of twilight, light therapy, and mental health .
, p.
Data analysis was carried out through three stages:
identification of key meanings in the verse, .
comparison of mufassir interpretations, and .
integration of interpretation findings with scientific studies related to light and psychological health.
Result and Discussion Sky Phenomenon : Twilight Dusk is a transition period between day and night when the intensity of sunlight begins to dim .
This phenomenon not only has aesthetic value, but also contains important spiritual and psychological significance.
From the perspective of the Qur'an, the change of time is part of the signs of Allah's greatness that invites people to reflect and be grateful for the order of the The sun and stars emit electromagnetic waves as carriers of information.
Therefore.
Allah equips humans with eyes and ears to capture information in the form of electromagnetic waves, both in the form of light and sound carried via radio waves.
Celestial bodies that emit electromagnetic waves carry a great deal of information about the real conditions in galaxies, stars, planets, and other celestial bodies that are very far away.
Furthermore, the information is processed by the liver or brain to make decisions and take action.
In our daily lives we know light as one of the electromagnetic waves.
As a result of the light, we can see various colors and natural beauty .
, p.
The red light at dusk known as syafaq gives a lesson about the role of the upper atmosphere in the scattering of sunlight that has already set.
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The sunrise and sunset are seen from a physical point of view known as optical illusions.
Because the Sun's light experiences a refractive effect by the Earth's atmosphere that contains small particles such as dust particles, other solid aerosols, as well as liquid aerosols, dew and so on, the Sun appears red even though the rest of it is still below the horizon.
Likewise, when it sets, the Sun looks red.
As the Sun approaches the horizon and nears set, its light will pass through a thick layer of the atmosphere.
As a result, the wavelengths and light of the Sun are passed through only the long wavelengths .
, p.
, which are dominated by visible light of red and orange colors.
In Surah al-InsyiqAq .
: 16 Allah said.
ca a a eaE a eC aI A AyA aoACA ao a AE a a a Meaning: So I swear by the red light at dusk.
When the sun sets, stars will appear that we cannot see during the day.
Stars are celestial bodies that come from fragments of explosions of extraordinarily large and high-temperature gas bodies with smaller magnitudes than the sun.
Although they have their own light, but because they are small in size and their light is weaker than the sun, their light beam is not as strong as the light of this solar system.
This makes the stars invisible during the day .
The sunlight that radiates is very bright causing other celestial bodies, including stars, to disappear from view.
If at night the stars appear to emit a brilliant light, then at the time of dawn which indicates that the sun is about to rise, their light dims.
This is due to the presence of a small part of the sun's radiation.
Thus we can conclude that when the stars begin to be seen, the time of dusk has arrived.
Mental Health Physical and spiritual are two important aspects that exist in humans.
The two aspects are very related even though actually the two aspects are something different, but the two aspects cannot be separated because they are about the condition of birth and mind that exist in humans.
Mental is something that encompasses the physical and spiritual of human beings .
, p.
Meanwhile, mental health according to the WHO (World Health Organizatio.
can be defined as a condition experienced by individuals to know and understand the potential that exists in them, overcome various life challenges well, work productively, and can contribute to the people around them in the community .
Mental health issues have opened the eyes of many people after the emergence of various mental disorders in various levels of society in the world.
This occurs not only in poor and developing countries, but also in developed countries .
, p.
The disorder starts from simple things.
stress then becomes depression, disorientation, to severe mental disorders that result in suicide due QiST: Journal of Quran and Tafseer Studies.
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Dewi Shinta Baitul AoAtiq to frustration.
Existential humanistic theory says depression is the result of low self-concept and self-esteem resulting from loss.
The loss does not have to be a loved one, it can be a loss of status, power, social status, and even money .
, p.
When a perceived threat is detected in the brain's cortex, it sends signals to the amygdala, the part of the brain responsible for triggering the stress The amygdala then releases a hormone called corticotrophin-releasing factor (CRF).
This hormone further stimulates the brainstem to activate the sympathetic nervous system .
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In response to these stimuli, the adrenal glands secrete two main hormones.
The first hormone is epinephrine, better known as adrenaline.
This hormone works as a neuromodulator, triggering the release of norepinephrine and more adrenaline into the The second vital adrenal hormone is cortisol, often referred to as the "stress hormone" because increased levels of this hormone are strongly related to stressful conditions.
Although the cortisol response is not as fast as adrenaline, this hormone has an important role in helping the body make repairs when dealing with an injury or infection.
One of the main functions of cortisol is to hold pathogens in the body, similar to how steroids used to treat skin inflammation and irritation work.
However, although cortisol can support the healing process in the short term, an excess of this hormone can have a detrimental effect on health.
Excess cortisol can damage the hippocampus, cause muscle atrophy, and contribute to hypertension .
, p.
When a person is under stress, his or her immune system can weaken .
This makes it more difficult for the body to fight diseases, thereby increasing susceptibility to various diseases.
From an evolutionary point of view, improved immune function aims to prepare the body for possible infections that occur after injury.
However, the immune response that occurs can cause inflammation, maintain fever, and increase pain, all of which require quick Research in the field of psychoneuroimmunology (PNI) shows that T cells, one of the two main types of lymphocytes, as well as white blood cells that fight antigensAiforeign substances such as bacteria that attack the bodyAiare highly sensitive to stress.
Decreased production of T cells during periods of stress makes the body more susceptible to infectious diseases .
According to Headey, mental health encompasses four main dimensions:
life satisfaction, positive affect, depression, and anxiety.
This understanding shows that mental health is multidimensional and is influenced by various internal and external factors.
Life satisfaction can be defined as the feeling of satisfaction that exists in humans that covers various spheres of life, both in the scope of family, friends, and in the scope of society.
Then the second is positive affect, which is a positive affect, or feelings of happiness, confidence, and QiST: Journal of Quran and Tafseer Studies.
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In this case, he gets a feeling of comfort for himself in everything he will or has done.
The third is depression or feelings of depression.
Depression is a normal response to life's stresses.
Depression is considered abnormal when it occurs beyond normal and continues beyond the limit In normal people, depression is a state of depression characterized by feelings of discomfort, decreased productivity, extreme unwillingness to react to stimuli, negative delusions, feelings of inadequacy and despair to face the future .
And the last is excessive anxiety .
Anxiety is a feeling of fear, worry, or anxiety that exists in him that often occurs without a clear cause .
, p.
Anxiety and fear are two different things because anxiety is caused by something unclear, while fear is caused by something obvious .
In the context of this study, exposure to twilight is assumed to help reduce emotional distress through biological and psychological mechanisms, especially related to the regulation of the hormone serotonin and reduced anxiety.
The Content of Surah An-Nur Verse 35: Asrar Cahaya Senja as a Mental Health Therapy Science in Islam is often associated with commands to think, reflect, reason, and so on .
, p.
There are also those who interpret science as a call to humans to seek and find the truth.
According to Nurcholish, a person who has the right faith, science will always have a positive impact on the faith of a Muslim .
, p.
In the Qur'an it is stated that Allah will show man various signs both through the entire horizon .
he great univers.
and through man himself .
he small worl.
in order to be able to predict the future, so that man can anticipate bad events that will occur in the future .
The Qur'an does not oppose the existence of science, in fact it encourages Muslims to develop more intellect in producing science .
, p.
and utilizing technology that can provide benefits for all mankind and the universe .
Allah says in the Qur'an Surah An-Nur .
: 35 which reads:
a a a a e a a e e a a a e a e e a e a a a a a e a e a ca a e a a c a A sA
AO aAON aIA aeEA aAO A s A IE IO aN E aIEA
a AEEN IO EIO a OeEA
a a a a a a a ca a A E acI aN E eOE a a UcO acO eOC a aI eI a a s acI aE s aeO a eOI s eE e aC acO s acOeE oa ea acO s acOE a aeO a aNA
AEA
a a a e a c a e a a aa e a ca e a e a a c a a a a AeE eI aA ao AEA ao AaO a eeO a aOE eO E eI eI a e aN I aI eO aEO aI eO a s aO eN aO EEN aEIO aN II O OO a EENA a a a c a ca uA aOEEN aE aE eO s a aE eOI yA a AaEEIA Meaning: "Allah .
the heavens and the earth.
The parable of His light is like an impenetrable hole .
n the wal.
in which there is a great lamp.
The lamp in the glass jar is like a star .
hining lik.
a pearl, lit with oil from the blessed QiST: Journal of Quran and Tafseer Studies.
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Dewi Shinta Baitul AoAtiq tree, an olive tree that grows neither in the east nor in the west, whose oil almost illuminates even though it is not touched by fire.
Light on top of light .
God guides His light to those whom He wills.
Allah made parables for man.
Allah is All-Knowing.
The sentence Allahu Nrus-Samawati wal-Ard (Allah .
the heavens and the eart.
states that whatever is in this universe is His creation, so it can be said that Allah is the source of everything in this universe.
Thus, the phrase AllAhu nyrus-samAwAti wa al-ard, which literally translates as "God of the light of the heavens and the earth", can be understood as "Allah (Give.
of light .
the heavens and the earth".
Nyr here is a reflection or reflection of the omnipotence of God as the Creator.
If we use the meaning of nyr as explained in the previous subchapter, then the word in this verse has a broad meaning, including physical light .
he light that illuminates the univers.
and the meaningful light .
he light of the hearts of His chosen servant.
In the sentence MaAlu Nrih (The Parable of His ligh.
is the first sentence that Allah uses to explain His light on the heavens and the earth, that is, the light that He gives to the entire universe.
The light sources throughout the universe are stars or clusters of stars that number in the millions or even billions, and are present in many galactic systems in space.
Thus, all the light sources in this universe are a reflection of God's omnipotence.
With the sentence, "the parable of Allah's light .
", then the next sentence explains the nature of Allah's light, which can be interpreted physically as the source of light in this universe, which is none other than the stars in the universe.
The closest star to our Earth and its greatest influence on life on Earth is the Sun.
As for the other stars, because they are far away, their light significantly does not affect the state on Earth.
They only add to the beauty of the sky at night.
Among them are stars that group together to form constellations, which are a benchmark for sailors or fishermen to determine the direction of the voyage .
Furthermore, in the sentence KamisykAtin FihA Misbah .
ike an impenetrable hole, in which there is a large lam.
is a glimpse of the anatomy of the Sun or The Sun's innermost core is where thermonuclear reactions of hydrogen cores with heat reaching about 14 percent occur.
500,000 AK.
The Sun's light source comes from this core.
The core is located in the innermost part of the Sun's "body" .
, and this core may be called misykyt which literally translates to "basin on the wall".
The core itself could be a mibAh or "lamp", since it is the nucleus of thermonuclear reactions that produce light.
And in the sentence alMibAIu fi ZujAjah Az-ZujAjatu Ka'annahA Kaukabun Durriy (The lamp is in the glass tube .
the glass tube is like a shining sta.
The lamp or core, or almibAh, is in glass.
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of thermonuclear reactions in the core throughout the Sun's body, so that the Sun appears to shine brightly.
This is like the function of glass that surrounds a lamp .
, oil lam.
It diffuses/evens out the heat so that the glass appears bright.
Similarly, az-zujAjah, it functions to evenly distribute heat so that the star appears to shine like a pearl .
a'annahA kaukabun durri.
Sentence Nrun 'alA Nr (Light over light .
) From this sentence it can be understood that the light emitted by the Sun is an electromagnetic spectrum/light spectrum that is multi-layered according to its wavelength.
The spectrum of electro-tromagnetic waves emitted by the Sun includes Y-rays ( <0.
01 n.
X-rays ( 0.
01-10 n.
Ultra-violet Light (A 10-380 n.
Visible Light ( 380-700 n.
Infrared Light ( NE 700 nm-1 m.
Microwaves ( 1 mm-1 .
, and Radio Waves ( 1 mm-100,000 k.
It is possible that this is what is called nrun 'alA nyr, light above light.
The phrase YahdillAhu Linrihi man YasyA' (Allah guides His light to whom He will.
The phrase "to guide to His light" has a broad meaning.
Judging from the interpretation of physics, it can be understood from that sentence that Allah guides whom He wills to be able to use His light.
It is known that electromagnetic waves, which are the light of God, have been used by humans to improve their This achievement is His grace and gift.
In physics, light as a bundle of light or rays as a beam of light, is included in the electromagnetic wave Thus, light or si-nar .
are known as part of electromagnetic waves.
Depending on the wavelength (-), light can be divided into Ultraviolet light ( 10-380 n.
, visible light ( 380-700 n.
, and In-infrared light ( 700 nm-1 m.
In addition, electro-magnetic waves also consist of Gamma Rays .
amma rays, <0.
01 n.
X-rays (X-rays, 0.
01-10 n.
Mi-kro Waves .
A 1 mm-1 .
, and Radio Waves .
adiowaves, 1 mm-100,000 k.
) .
Sentence Wayad ribullahul-AmAla lin-Nasi WallAhu Bikulli Sha'in 'Alim (And Allah makes parables for mankind.
And Allah is All-Knowing.
In the sentence "Allah makes parables for man" contains the message that the sentences that precede this sentence are multi-interpreted because they are parables.
The events or phenomena of the creation of the heavens and the earth, the working system, the objects that exist in the heavens and the earth hold priceless This is an amazing sight when seen by the eye.
With that, we will realize that behind the neatness and order of this nature, there is a force that governs this nature, namely Allah SWT .
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QS.
An-Nur verse 35 describes light as a symbol of divine guidance and In the context of modern science, lightAiincluding light at duskAihas an important role in regulating circadian rhythms, lowering stress hormones, and increasing serotonin production.
Thus, the interpretation of the verse can be QiST: Journal of Quran and Tafseer Studies.
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Dewi Shinta Baitul AoAtiq understood as being in line with scientific findings that show that natural light contributes to human psychological balance.
Subsequently, based on biological aspects, the way to cure depression is to restore the level of neurotransmitters and hormones to normal levels by means of antidepressant treatment to restore the brain so that it functions harmoniously .
Exposure to sunlight stimulates the brain to produce serotonin, a neurotransmitter that plays a role in regulating mood, happiness, and calmness .
High levels of serotonin are associated with positive moods, while lack of them is associated with depression.
In dealing with depression, there are two alternative strategies that are very important, namely problem-focused coping and emotion-focused coping .
, p.
Coping focuses on issues related to trying to address the source of stress directly.
for example, if your job is stressful, you can look for a new job.
Meanwhile, emotion-focused coping aims to manage the emotional discomfort that arises .
This can be done through meditation or simply sitting still by breathing deeply as a way to calm down .
The form of depression healing that we can easily apply is to manage the emotional discomfort that exists in us.
One of the practices of managing emotions is through meditation .
Meditation can help a person to recognize the thoughts that arise, as well as to accept and release them without having to judge oneself .
, p.
This meditation can be done at any time, one of which is in the The soft sunlight and warm shades of dusk create a calming atmosphere for the mind and body.
This is the perfect time to reflect and meditate, which can help lower cortisol levels, stress hormones, as well as reduce Many experiments have proven that regular meditation for a few minutes can change the appearance of the brain and improve the body's immune system .
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22Ae.
For example, the bodies of those who meditate regularly have much more antibodies to fight the virus of the disease than those who do not meditate .
The outdoors offers a variety of color combinations that can serve as therapy for those with mental or mental disorders .
Psychologically, the color yellow can provide a more lively and energetic atmosphere, as well as motivate a person to be more productive .
While red symbolizes energy, passion, and In addition, the color blue is able to create a feeling of peace, calm, and helps calm the mind, slow down the heart rate, lower blood pressure, and reduce anxiety .
This research contributes to the development of thematic interpretation by presenting an integrative approach between the interpretation of Surah AnNur verse 35 and modern scientific findings.
This study shows that the symbol of light .
can be understood not only theologically, but also contextually and QiST: Journal of Quran and Tafseer Studies.
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relevant to contemporary human needs, particularly in the aspect of mental This research enriches the study of kauniyyah verses by linking the phenomenon of twilight as a sign of Allah's greatness with scientific explanations of circadian rhythms and emotional stability.
Thus, the verse is not only interpreted symbolically, but also has empirical relevance.
This research offers an integrative model between the Qur'an and mental health through a natural therapy approach based on twilight reflection.
Its main contribution is to present a conceptual framework that connects the spiritual, biological, and psychological dimensions holistically.
Conclusion This study concludes that the light of twilight has spiritual and therapeutic value that is in harmony with the message of QS.
An-Nur verse 35.
Twilight not only exudes visual beauty, but also plays a role in calming the mind through biological mechanisms such as decreased cortisol levels and increased The interpretation of the verse shows that light is a symbol of guidance and calm, which can be applied in the context of modern mental health.
This research opens up opportunities for further study on the integration of kawniyyah verses with modern approaches to psychology and science.
Author Contributions Faza Aminaturroisah: Conceptualization.
Methodology.
Writing Ae review & editing.
Supervision.
Project administration.
Dewi Shinta Baitul AoAtiq:
Conceptualization.
Methodology.
Writing Ae review & editing.
Investigation.
Acknowledgement The author would like to express sincere gratitude to UIN Syekh Wasil Kediri.
Indonesia, for its institutional support and academic environment that enabled the completion of this research.
The author also appreciates the valuable resources and scholarly atmosphere provided by the university, which significantly contributed to the development and refinement of this article.
an anonymous reviewers for providing valuable input on these papers.
Conflict of Interest The authors declare no conflicts of interest.
Funding This research did not receive any financial support.
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Dewi Shinta Baitul AoAtiq
Bibliography